Delivered 4 months back and the tummy skin is so loose and saggy now, matlab clothes bhi ajeeb lag rahe. Not expecting flat overnight but want to tighten it slowly. What worked for you all?
My mother massaged my tummy daily with warm mustard oil and tied a soft cotton saree around my waist after delivery. It really helped my muscles feel supported and slowly brought the shape back.
Look, your skin stretched for 9 months, it won't tighten in a few weeks. Eat high-protein foods, drink water, and start core exercises like planks once your doctor allows. Don't waste money on magic serums.
That loose skin is a beautiful mark of motherhood, so please don't feel bad about it. Just eat healthy, walk mindfully, and keep a positive attitude towards your changing body. God bless you.
Honestly, we don't have hours for gymming with a job and baby. I just started wearing a comfortable tummy shaper under my formal clothes and did basic 15-minute home workouts. Give it time, it takes at least a year to shrink back.
I didn't want to try any fancy creams or wraps. I just massaged my stomach with basic olive oil daily and let my body heal naturally. It didn't fully go away, but it got much better with time.
