Im in my 6th month and my reports showed hb is on the lower side. Gynac mentioned it but I want to know what all you ladies did, like diet wise kya khaya. Feeling thoda weak and tired these days so pls share ur experience.
Dekho, purely diet se immediate nahi badhega agar bohot low hai. Diet badlo, pomegranate aur ragi khao, par doctor ki di hui iron supplements silently khao. Don't skip those tablets at all.
Arey beta, ghabrao mat, isme darna nahi hai. I used to drink beetroot and apple juice every day and ate lots of palak. But please, doc ne jo iron tablets di hain na, vo roz bina bhule lena.
Oh god, even my Hb dropped to 9 and I panicked so much thinking about delivery complications! I literally researched everything and drank spinach soup daily. Just make sure you are regular with your gynac checkups and ask her if you need a dose adjustment.
Look, low Hb is very common but you can't ignore it. Eat dates, green leafy veggies, and pomegranate daily. Most importantly, take your iron pills with orange juice or lemon water, it helps absorb iron much faster.
Same here, my Hb was 9.5 in the last blood test and my gynac gave me twice-a-day iron tablets. Did your doctor suggest any dietary changes or extra supplements? I'm trying to eat beetroot but taste is so bad, how are you managing it?
