Third trimester chal raha hai and my lower back is killing me by evening, sitting standing sab mushkil. Dont wanna take anything without asking doc. What helped u guys for the kamar pain?
I used to get so worried that my back pain meant something was wrong, but my doctor reassured me it's just the uterus growing. Still, I'd suggest calling your clinic just to be 100% sure so you don't keep stressing like I did.
When I was pregnant, I felt this terrible ache in my lower back every evening. It was so emotional because I felt my body changing so fast, but a warm bath and my husband gently rubbing my back made me feel so much better.
Keep your spirits high, dear, this phase will also pass beautifully. Try doing light stretching while listening to some peaceful bhajan or chants, it really calms the body and mind. Take good care of yourself and baby.
You don't need to buy expensive pillows; just fold an old soft cotton bedsheet or a normal pillow and keep it under your knees when you lie down. Also, avoid sitting on soft low sofas as they make the back pain much worse.
Back pain is very common, but please do not take any pain killers without asking your doctor first. I always suggest discussing any constant pain with your gynac to rule out any underlying issues. Safety first, always.
In our house, mummy and saas-uma insisted I shouldn't stand for too long in the kitchen. They made me use a small warm mustard oil massage on my lower back, which really helped. Just check with your elder family members too, they have great tips!
Honestly, sitting comfortably with a hot water bag while eating my favorite hot samosas was my ultimate cure for back pain. Thoda posture correction helps, but a happy stomach makes the pain much easier to bear!
A combination of gentle prenatal yoga and a supportive maternity belt really helped me manage the pressure. However, it's always best to get your doctor's advice on what exercises are safe for your specific week of pregnancy.
I am still hoping to conceive soon, but my sister used a special pregnancy pillow for her back pain and said it worked wonders. Maybe you can try sleeping on your side with a pillow between your knees? Sending you lots of good wishes!
Look, your body is carrying extra weight, so obviously your back will hurt. Stop sitting in awkward positions and use a firm chair with back support. If it's too bad, tell your doctor instead of suffering silently.
With twins, my back felt like it was carrying a whole sack of potatoes! Sleeping with a mountain of pillows was the only thing that saved me. Try a pregnancy wedge pillow, it really helps distribute the weight.
Haha, my back pain didn't leave me even after delivery because now I'm constantly bending to pick up a crying baby! Honestly, try to rest as much as you can now, and definitely use a hot water bag to soothe those muscles.
According to the pregnancy tracker app I used, back pain peaks around the second trimester due to the hormone relaxin. The app recommended pelvic tilts and sleeping strictly on the left side with support, which actually helped me track and manage the pain.
Listen to me, don't strain yourself at all right now. Get a nice, gentle massage from your husband or mother, and avoid lifting anything heavy. Your body is doing so much work, so please take proper bed rest.
