Week 8 chal raha hai and the nausea is constant, not just mornings actually. Cant keep most food down. What small things helped u feel better, pls share ur experience.
With twins, my morning sickness was actually all-day sickness! My best friend was ice-cold water with lemon slices, and eating dry biscuits like a little squirrel every hour. Just survive day by day, and if nothing works, ask your doc for the magic anti-nausea pill!
I completely understand how awful and physically draining morning sickness feels, it can make you feel so anxious and miserable. Try eating small dry toast or cream crackers as soon as you wake up before even moving. Be gentle with yourself, this hard phase will pass soon.
Due to my PCOS history, my hormone fluctuations were quite erratic and made my nausea worse. Having ginger tea or sucking on a lemon wedge really helped calm my stomach. But please make sure you don't overdo any remedy and consult your gynac if you can't keep water down.
It is such a tough feeling, but sometimes it's a reassuring sign that hormones are working well. I kept dry khakhra next to my bed and took tiny sips of water throughout the day to stay safe. If your vomiting is severe, please don't wait and contact your doctor for safe pregnancy-friendly medicine.
Beta, keep a piece of ginger or cardamom (elaichi) in your mouth, it stops the vomiting sensation. Eat small portions of simple ghar ka khana like light khichdi and avoid oily foods completely. Take proper rest, your body needs it now.
