my reports came and vit d is quite low, doc has started me on something. just wanted to know what else you all did, like dhoop in morning helps or not? thoda worried because i feel weak these days.
With twins, my bones felt like they were screaming, and my tests showed low vitamin D! My doc immediately put me on weekly supplements which saved me. Don't rely only on sunlight, you'll need the exact dose from your doctor to manage this.
Just stay positive and take care of your health, dear, God will make everything fine. Spend a few quiet minutes under the early morning sun praying or meditating, it's good for both soul and vitamin D. For proper medicine, do consult your doctor.
I had both thyroid issues and low vitamin D during my pregnancy, so I had to do regular blood tests and doctor follow-ups every month. Please don't self-medicate. Go to your doctor, get the correct dosage prescribed, and keep checking your levels regularly.
Vitamin D deficiency is super common in pregnancy, dear. Try sitting in the mild morning sun for 10-15 minutes, it really helps naturally. But for proper treatment, please ask your gynac as they usually prescribe safe pregnancy-specific supplements.
I am trying to conceive and my doctor also told me to check my vitamin D levels first. I am a bit shy to ask too many questions, but she gently explained that supplements are very safe and necessary. Maybe you can also check with your doctor once.
Sunlight is free, so try to sit on the balcony or terrace early morning. Also, add milk, paneer, and eggs to your daily diet as they are simple, affordable ways to help. Of course, take whatever vitamin D pills your doctor has written for you.
Let's be real, you can't cure a proper deficiency just by sitting in the sun for 5 minutes. Get a blood test done and show it to your gynac. They will prescribe the right strength of supplements, so just follow that blindly.
