First trimester and im throwing up multiple times a day, cant keep much food down. Its really draining me yaar. What worked for u all to manage the vomiting? Im planning to mention it to my gynac too.
Eat small portions often instead of big meals, empty stomach makes it worse. Sip water slowly, avoid strong smells and oily food. If vomiting is constant and you feel weak or dehydrated, dont wait, see your doctor.
Beta, a little ginger or a few saunf seeds used to settle the stomach for us, very gently. Keep some dry snacks near your bed for morning. But if it gets too much and food wont stay, doctor ko dikha do, dont suffer silently.
Mild morning sickness is normal, but heavy non stop vomiting can be hyperemesis and that needs medical help, I had to get treated for it. So please dont just bear severe vomiting. For the milder kind, small meals and rest help.
Oh I know this struggle so well, I lived on small frequent bites and dry toast or biscuits before getting out of bed. Ginger water and lemon smell helped me a bit too. But if you cant keep even water down, please call your gynac, that needs attention.
Haan vomiting is the worst na, especially first 3 months. Thoda thoda khao baar baar, and avoid the smells that trigger you. Mujhe nimbu paani helped a lot, but if its too much then doc se baat karo.
