Finally bought one of those long C shape pillows but honestly im confused kaise lagana hai. My hips pain so much at night when i sleep on one side. Pls share how u position it for the hip area.
My MIL was laughing seeing this huge pillow in our room, she called it a giant soft toy! But honestly, putting it between my thighs helped my pelvic pain so much. Family members might tease you, but the comfort is totally worth it.
Just delivered last month and trust me, that pillow was my best friend. I used to hug the top part and rest my upper leg over the middle section. It instantly relieves that painful pulling feeling in your hips.
Humare yahan toh log normal takiye hi use karte hain, par maine C-shape pillow mangwaya tha. Isko bas dono pairon ke beech me daba kar sona hota hai, hip pain me bahut aaram milta hai ji.
Actually my doctor advised me to sleep on my left side to keep blood flow proper. I put the long end of the U-pillow under my belly and tuck the lower part between my knees. This aligns your spine and takes all the pressure off your hips.
Look, it is simple. One end goes under your head, run the long side along your back, and pull the bottom part between your knees. Don't overthink it, just adjust it until your lower back and hips feel comfortable.
Yaar, hip pain during nights was the worst. I actually bought a U-shaped one and slept with one leg thrown over it. It supports your bump and hips together, u should definitely try it.
