Delivered 3 weeks back and my mom got me a belt for the tummy. Honestly i have no idea how tight to wear it or for how many hours. Can the ladies who used it tell me the right way?
C-section ke baad belt wear karna thoda alag hota hai, stitches pe direct pressure nahi aana chahiye. Mere doctor ne split abdominal belt suggest ki thi jo incision ko bacha ke upar supportive rehti thi. Gynac se clearance lekar hi wear karna.
Actually using postpartum belt helps with abdominal wall recovery, par mechanical compression natural healing ko replace nahi karta. Your physical therapist or obstetrician is the best person to recommend exactly when to start wearing it based on your delivery type.
Maine postpartum belt regular lagayi thi taaki back posture thik rahe, heavy pain se relief milta hai. Par dhyaan rakhna, sote waqt belt bilkul utaar dena taaki blood flow normal rahe. Ye chote chote badlaav bohot comforting hote hain.
Toddler phase tak aate aate back pain normal ho jata hai par postpartum me belt ne meri bohot help ki thi support ke liye. 1-2 months lagatar lagane se back support mila, par thoda aaram se loose hi bandhna shuru me.
Haan belt toh wear karna hi chahiye na, tummy back shape me aane me help milti hai. Thoda loose pehanna shuru me aur feeding ke time pe support mil jata hai isse. Chinta mat karo sab easy ho jayega.
Itne safar ke baad jab baby aata hai toh health ka dhyan rakhna sabse badi priority hoti hai. Belt humare abdominal walls ko support karti hai par bilkul jaldbazi mat karna use karne me. Soft fabric wali belt slowly wear karo taaki body par soft support rahe.
Feeding karate waqt back support ke liye belt wear karna bohot comfortable lagta hai. Bas delivery ke turant baad heavy belt tight mat bandhna, body ko natural heal hone do. 2 weeks baad start karna easy rahega.
