Mom keeps telling me to eat anjeer daily for the baby but i dont know the right way. Soak it overnight ya eat dry, and kitne in a day? Pls share how u all have it.
Anjeer is wonderful for fiber, but please eat it in moderation. Since every body is different, just check with your doctor once to make sure it suits your diet plan, dear.
Beta, anjeer is very good but always eat it after soaking in water overnight, as it is warm for the body. Eating it with a glass of warm milk at night is also a good old home remedy.
I felt so much relief from constipation when I started eating anjeer during my pregnancy. It was literally a lifesaver for my digestion. I used to soak two figs in water overnight.
I can only share what worked for me. I used to soak two anjeer overnight and eat them with warm milk in the morning. It really helped with my iron levels and digestion.
