My mom keeps saying alsi seeds are good for me now. But im not sure how much or kis time pe to take them. Anyone using flax seeds during pregnancy, how do u have them?
Flax seeds are a good source of fiber, which can help with constipation, a common pregnancy issue. I just grind a small batch and keep it in an airtight container. Then, I quickly sprinkle a spoon on my daliya, oatmeal, or even my sabzi. It's a quick and easy way to add nutrients without much fuss.
Oh, I totally overthink every single thing I eat too! With flax seeds, the main thing I learned is to have them in moderation, like 1-2 tablespoons a day. You can grind them and add to your roti atta, sprinkle on salads, or mix in curd. Just make sure they are ground so your body can absorb the nutrients better.
This is a great question! I'm planning my pregnancy too and have been looking into superfoods. I heard flax seeds are really good for omega-3s and fibre. So, should we grind them before eating? I was thinking of adding them to my breakfast cereal.
It's wonderful that you're looking into healthy additions to your diet. For flax seeds, just remember moderation is key. You can sprinkle a little bit on your yogurt or add to a smoothie for fibre. Always good to discuss any new additions with your gynac, just to be super safe.
