Bought one of those big exercise balls after my friend said it helps with back pain and labour prep. But im 7 months and dont know the right way to use it safely. Anyone using it, pls guide thoda.
My saas was so scared when she first saw me sitting on a gym ball, she thought I would fall! But I showed her how it actually helps open up the pelvic muscles and lets me sit comfortably without back pain. Just make sure someone is nearby when u use it for safety.
Gym ball use karna bohot accha hota hai back pain ke liye, haan na? Bas uspe baith ke gently hips se circles banao, bada aaram milta hai. Par dhyan se karna taki balance na khoye.
Since my pregnancy was through IVF, I was extremely careful with every single movement. When I wanted to use the gym ball, I waited until my second trimester and used it very gently while holding onto a sturdy chair for support. Please take it very slow and protect your precious miracle.
Beta, using these big rubber balls is fine for modern exercises, but make sure your feet are firmly on the ground so u don't slip. Along with this, u can also have a little warm milk with ginger if you have back aches. Don't strain your body too much.
