How to use j shaped pregnancy pillow?

Question

I just bought a J-shaped pregnancy pillow to help with my sleep, but I'm not entirely sure how to position it correctly. Can anyone share tips on the best way to use it?

Prabha Phadke · Answer

Haan, curve waala side sir ke neeche rakho aur long side back support ke liye use karo na.

Renuka Shukla · Answer

It was my literal lifesaver for back pain. Just tuck the curved hook under your head and hug the long tail.

Amita Shukla · Answer

The design supports left-side sleeping which is highly recommended for fetal blood flow. Keep the curve between your thighs.

Devi Anand · Answer

Don't overthink it, just slide it under your head, pull the tail between your knees and sleep.

Himanshu Pirgavit · Answer

Just delivered last month! I used to place the straight side along my back and tuck the tail between my knees, super comfy.