Read somewhere online that this tea helps with fertility and now im curious. We have been trying for few months now. Has anyone actually used it and how do u even take it, before or after the cycle?
I tried raspberry leaf tea too when we were trying, more for toning they say. Honestly there's no strong proof it helps conceive, so dont put all hope on it. Please run it past your doctor before making it a daily thing.
I understand wanting to try everything, I did too on this journey. But teas aren't a proven way to conceive, and what worked for me was getting properly checked by my doctor. Be gentle with yourself and dont rely only on remedies.
From what I read raspberry leaf is talked about more for late pregnancy and labour, not really for conceiving. The evidence is weak either way. Better to focus on folic acid and a check up with your gynac if you're trying.
I'd be a little careful, with my PCOS I always asked before adding any herbal tea. There's no guarantee it helps conception, so dont stress yourself over getting it right. A doctor can guide what actually improves your chances.
