Walnuts are rich in omega-3 fatty acids and antioxidants, which my doctor said helps improve egg quality and overall reproductive health. It's a great addition to your diet when trying to conceive.
While walnuts are a healthy snack, please consult your gynac for a proper pre-pregnancy diet plan. They will guide you on what supplements or foods are best for your body.
I read so many articles about walnuts improving uterine lining and got super anxious about eating the exact amount every day! But honestly, just eating 2-3 walnuts daily along with a balanced diet is more than enough, don't stress.
In my experience, eating soaked walnuts and almonds daily really helped prepare my body for a healthy pregnancy. Even now while breastfeeding, I continue eating them for good nutrition.
My saas always insisted on giving me soaked walnuts every morning saying it keeps the body strong. It really is a simple and healthy home habit when you are planning.
