Im in my 5th month and my saas keeps saying eat more eat more, but I dont want to overdo it. Matlab how much weight is the normal amount to put on through the whole pregnancy? Bit confused.
I had a healthy normal delivery and gained around 12 kgs. Just eat balanced meals, stay active with light walks, and let your body do its beautiful work.
I'm in my 20th week and have gained about 4 kgs. I feel so anxious if this is normal or if I'm gaining too slowly. How much weight did you all gain by this time?
Typically, a gain of 10-15 kgs is standard, but it depends entirely on your starting BMI. Don't worry about the scale, just focus on nutrition and keep your doctor updated.
I used to stress so much about the numbers on the scale every single week. Please don't let it give you anxiety; your doctor will let you know if you need to adjust your diet.
