My mom keeps stuffing me with akhrot saying its good for baby ka brain. I do eat 1-2 daily but not sure how much is enough or too much. anyone know the right amount?
Yes, walnuts are excellent because they are rich in omega-3 fatty acids and antioxidants. My doctor recommended eating 3-4 walnuts daily to support the baby's neurological growth. Just avoid the salted or fried ones.
Yes, akhrot is very good for the baby. We always keep dry fruits at home during pregnancy. Just eat them slowly with a glass of warm milk, it will keep you strong.
I was so worried about how many to eat, thinking too many walnuts might cause heat in the body. I used to soak exactly 2 walnuts overnight before eating. But they are really good for baby's brain development, so do add them to your diet!
Akhrot is amazing, ya! Don't stress too much about the exact quantity, just toss a few into your morning oats or keep some in your bag for quick snacking. It's great for your skin too.
My mom insisted that I eat soaked akhrot every morning with my milk. She said it is amazing for the baby's sharp brain. It is a traditional home remedy that actually works well.
As a gestational diabetes mom, walnuts were a lifesaver snack because they didn't spike my blood sugar at all. They have good fats and protein. Just keep them plain and avoid pairing them with sweet fruits.
Haan na, walnuts are very good in pregnancy. I used to eat them daily because they gave me good energy. Just soak them first so they are easy to digest, ho na.
Absolutely, they are super healthy. They have high plant-based omega-3s which is great if you are vegetarian. Just buy premium quality ones and have a handful daily.
I ate soaked walnuts throughout my pregnancy, and now my toddler is so active and smart! Looking back, it was such a simple, healthy habit. Definitely keep eating them!
