I eat soaked badam in morning because everyone says it is good for baby. But sometimes it feels heavy and causes acidity. How many almonds did you eat while pregnant?
My family believes badam is good for baby brain and all. I had a few soaked ones daily and it felt nice. Anything in moderation is fine, but if you have any nut allergy please check with your doc first.
Beta badam is very good, we always soaked 4-5 overnight and peeled them in the morning. People say its good for the baby. Bas dont eat too many, a few daily is enough.
Almonds were my go to healthy snack instead of junk. Good protein and keeps you full between meals. I paired a few with my morning routine. Just dont overeat nuts, they are calorie heavy.
Yes almonds are great yaar, good fats and protein. I had soaked badam every morning. Just keep it to a small handful, no need to eat a bowlful thinking more is better.
