Heard from a relative that soaked almonds help with fertility. Im planning for a baby and started having them in the morning. Does it really make any difference or just a myth? curious.
Almonds are great for healthy fats and nutrients while trying. I had a small handful daily as part of a balanced diet. But conceiving depends mostly on timing and your cycle, not one food.
Beta soaked almonds in the morning are always good for general health and energy. They wont magically make you conceive but they are a healthy habit. Eat a few daily and also follow whatever your doctor advises.
