Got some aloo bukhara from the market and i was really craving them in my second trimester. Are they ok to have a few daily? Just want to be sure before i finish the whole packet haha.
Haan plums are good na, thoda fibre milta hai jo pregnancy mein helpful hota hai for the toilet issues. Bas zyada mat khao ek saath. Mujhe toh suit kiya.
Aloo bukhara is fine in normal amount, it actually helped me with constipation. Just wash it well and dont eat too many at once or your stomach may get loose. I had a couple a day sometimes.
Beta in season fruits are always good, aloo bukhara too. We used to soak and wash it nicely before eating. In moderation it is healthy, dont overeat any one fruit.
