Very good for health and cheap too! I used to buy dry amla supari from the local market and keep it in my purse. Whenever I felt nauseated while traveling, I would just chew on one piece. No fancy supplements needed.
Amla is fine, rich in vitamin C. But listen, dont go eating raw amlas on empty stomach if u already have acidity issues. Eat it as a pickle or murabba in small amounts, simple.
Oh totally! I had amla murabba during my first trimester, it helped with nausea. Honestly, post-C-section recovery was tough so keeping your immunity strong from start really helps. Just make sure you wash it properly before eating.
Yes beta, my mother used to give me amla juice diluted with water every morning. It helped so much with my digestion during those early months at my parents place. Just have it in limit, home remedies are best when kept simple.
I used to crave amla with salt so much when my little one was in my tummy! Now he is a busy toddler running around. Honestly, amla is great for immunity, just eat what your body tolerates comfortably.
Amla is actually really good, dear. I used to have a small piece of amla candy every morning when I was pregnant, and it helped so much with my morning sickness. Just dont eat too much because of acidity, check with your gynac once.
