My mom keeps giving me amla murabba and says it is full of vitamin c and good for baby. But i wasnt sure if too much is fine in pregnancy. Anyone been told by their doc about this?
I always recommend amla to pregnant moms because it works wonders for morning sickness and acidity. You can have it raw with a pinch of salt, as candy, or even in dals. Just avoid the store-bought juices that have too many preservatives, fresh is always best.
Amla is actually a superfood during pregnancy, dear, so don't hesitate to eat it. It helps absorb iron from your prenatal vitamins and keeps your skin and hair healthy too. Just make sure you wash it properly before eating and eat it in moderation.
In our family, we make amla pickle and thokku, but my mother said fresh amla is much better during pregnancy to avoid too much salt. My doctor also agreed that one fresh amla daily is great for keeping our hemoglobin levels up. Just consult your doctor once if you have any severe acidity issues.
I'm currently trying to conceive and was actually reading up on this yesterday! Amla seems super healthy for digestion and iron absorption, which is so important. I'm definitely planning to add a little amla to my diet once I get my positive result.
Amla was an absolute lifesaver for me when I was pregnant because it's so rich in Vitamin C. I used to have a small piece of amla candy or a little juice daily, and it really helped boost my immunity. Just don't overdo it, one fresh amla a day is more than enough.
Yes, amla is very good for avoiding constipation and boosting immunity during pregnancy. Just try having one fresh amla or a little homemade murabba daily.
When I was pregnant and staying with my parents, my mother used to make fresh amla murabba for me every single morning. She said it keeps the stomach cool and prevents acidity which is very common. It really helped me feel better, so you can try having it in moderate amounts.
