My grandmother keeps giving me amla saying its full of vitamin c and good for baby. I do like it but wanted to confirm if its actually fine to have daily during pregnancy. anyone else having amla regularly?
Amla is generally considered healthy, good source of vitamin C and helps with iron absorption actually. I had it in small amounts. But everyone is different so confirm quantity with your gynac.
My mother used to give me a small piece of amla daily, said it is good for digestion. I trusted my doctor too and she said it is fine. Just keep the amount reasonable na.
Beta amla is full of vitamin C, in our home we always had it for immunity. A little amla murabba or juice is fine but dont overdo it. Always good to mention to your doctor what you eat.
