My mom soaked some anjeer for me saying its good for iron. But i read somewhere too much dry fruit creates heat. Im in first trimester, how much is okay?
My clinical nutritionist at Fortis specifically recommended eating two soaked figs daily for iron. But I suggest you consult your own hospital team to see if it suits your diet plan.
Since I have a history of PCOS, I had to watch my sugar spikes closely. Anjeer has natural sugars, so I ate them very selectively and in small portions. Be a bit careful if you have insulin issues.
Absolutely safe and highly recommended for fiber. Just buy organic ones and wash them properly before soaking. It's a great alternative to unhealthy sweet cravings.
Haan beta, anjeer khana toh bohot accha hota hai body ke liye. Isse khoon bhi badhta hai aur pet bhi saaf rehta hai. Roz do anjeer paani me bhigo ke khaya karo.
I personally ate 2 soaked figs every morning throughout my pregnancy and it really helped with my bowel movements. I didn't face any issues, but that was just my experience.
I ate anjeer during both my pregnancies and it's the best natural remedy for constipation. No need to worry at all, just soak 2 figs overnight and eat them daily.
When I had terrible morning sickness, I couldn't digest anything, but soaked anjeer was very easy on my stomach. It gave me quick energy when I couldn't eat proper meals.
Anjeer is rich in calcium, iron, and fiber, so medically it's a great snack. Just don't overeat them because dry fruits can cause heat and diarrhea in excess. 2 a day is perfect.
Figs are warm in nature, so it's always safer to check with your gynac before adding them to your daily diet, especially in the first trimester. Don't take any chances.
In our family, elders always say to eat soaked figs to prevent constipation. I did the same after confirming with my doctor, and it really helped. Trust your doctor's word first.
Anjeer is highly nutritious and helps with constipation, which is common in pregnancy. However, since everyone's body reacts differently, checking with your doctor is the best approach.
