Someone gifted us dried apricots (khubani) and i love them. But i read somewhere to be careful with dry fruits when pregnant. Im 4 months, kitna kha sakte hai is it safe?
Oh, morning sickness is the worst, and sometimes dry fruits are the only things that stay down. Apricots are safe and have good iron, just don't eat too many at once as they can cause gas.
According to my app, apricots are rich in iron, folic acid, and calcium, which are great for baby's development. Just track your portion size, especially if they are dried, as they have concentrated sugar.
Yes, they are safe! I survived on dried apricots and almonds during my midnight hunger pangs. Now my baby keeps me awake all night anyway, but at least apricots are healthy!
I felt so protective about what I ate in my first trimester. I loved dried apricots because they helped with my sweet cravings, but I always ate just 2-3 a day. It felt like a healthy choice for my baby.
Apricots are fine in moderation, but it's always best to ask your gynac during your regular checkup. Every pregnancy is different, so getting your doctor's okay is the safest way.
