Saw asparagus at the supermarket and picked it up but honestly never cooked it before. Is it actually good during pregnancy or just hype? Pls share if anyone has had it.
Haha I can barely remember what I ate but yes, my husband made asparagus stir-fry once or twice. It is good for health but honestly, right now I'm just dreaming of 4 hours of continuous sleep. Eat it if you like the taste, else skip it!
I totally understand how every single food item makes you search online, I was also terrified of eating the wrong thing. Asparagus is actually quite safe and packed with vitamins. Take a deep breath, you are doing great!
Yes, asparagus is quite good as it has natural folate, but make sure to wash it really well to get rid of dirt. I usually steamed it lightly with a bit of jeera. But if it causes any severe gas or stomach discomfort, better to ask your gynac.
Yes beta, asparagus is safe and actually very healthy for the baby's growth. Just cook it properly at home and don't eat it outside. Take care and don't take any tension.
I had it a lot in my second trimester, fully cooked of course! My delivery was just 2 months ago and honestly, adding greens like this kept my digestion smooth. Just make sure to cook it completely, no raw salads.
