Didi, machhli khana toh acha hota hai bacche ke liye. Bas dhyan rakhna ki acche se paki ho, kacchi bilkul mat khana. Apne ghar ke tarike se acche se banakar khao.
Yes, Atlantic salmon is actually great as it's rich in Omega-3 fatty acids and low in mercury. Just make sure it is fully cooked and never eaten raw. Always confirm with your doctor if you have any dietary restrictions.
It is nutritious, but always ask your gynac first because some fish have high mercury levels or might not suit you. Safe eating is most important, so a quick check with the doctor helps.
My mother-in-law was totally against me eating any outside fish, but when I told her Atlantic salmon has good nutrients, she agreed! She made sure to cook it thoroughly at home with lots of spices. Just ensure it's cooked well!
Atlantic salmon is good but can be quite expensive in India. You can get similar omega-3 benefits from local fish like Rohu or even walnuts and chia seeds, which are much cheaper and easily available in the market.
I ate cooked salmon once a week during my second trimester and felt it really helped with my energy levels. I just made sure it was freshly prepared and well done.
It is generally considered very healthy due to DHA which is great for baby's brain development. I was very cautious during my IVF journey and made sure it was cooked thoroughly. Take gentle steps and eat what makes you feel safe.
