I've been wanting to try avocado but was a bit anxious if it's completely safe for the baby. Did any of you eat it regularly during your second trimester? I'm just so nervous about adding new things to my diet.
Oh, absolutely yes! I had major cravings for avocado toast with some pepper, and it's super healthy with all those good fats [20]. It's totally safe and actually really delicious, so enjoy it without any guilt.
Yes, it is very good for you and the baby, but don't stress over eating exotic fruits if they are expensive or hard to find. Normal Indian foods are also great. If you like the taste, go ahead and have it in moderation, okay?
My mother-in-law was saying we should stick to our traditional fruits like banana and pomegranate. But I asked my doctor and she said avocado is highly recommended for its folate and good fats [20]. So I have it twice a week now.
Beti, avocado is very good for health as it has healthy fats, but don't eat too much of it as it is heavy. Our traditional foods like walnuts and ghee also give the same strength. Wash it nicely before eating, and check with your doctor once.
Avocado is really great! When I brought it home, my MIL was a bit skeptical since it's not our traditional fruit, but I showed her it has great nutrients for the baby [20]. Now even she helps me make guacamole sometimes.
