I'm in my early weeks of pregnancy and experiencing quite a bit of back pain, especially in my lower back. Is back pain a common symptom that early on, or should I be concerned?
It is quite common, but I only do light prenatal yoga stretches and a short walk to relieve it. Please make sure to ask your gynac if you are allowed to exercise before starting anything. Keeping a pillow behind your lower back really helps too.
Actually, during early pregnancy, the body releases a hormone called relaxin, which softens your joints and causes backache. My doctor explained that as long as there is no bleeding or severe cramping, it's normal. She advised me to avoid lifting heavy things and use a firm mattress.
Haan, back pain can happen because your body is preparing for the baby. But don't start self-medicating or using strong balms without asking. Just take proper rest and let your body adapt.
Yes, mild backache is quite common due to hormonal changes like progesterone relaxing your ligaments. However, it's always best to discuss it with your doctor during your first scan to rule out other things. Try to maintain a good posture while sitting.
Yaar, my back pain started even before I missed my period, actually! I used to put warm water bag sometimes but my MIL told me to avoid too much heat on back. It's totally normal in early days, don't worry.
