My period is due in 4 days and meri kamar is paining since 2 days, kind of dull ache. I usually dont get back pain before periods so im confused. Did anyone feel back pain even before getting their positive?
With my PCOS, I was always extra cautious about every single symptom. Back pain can indeed be an early sign, but it's best to wait for a missed period and do a proper test. Don't overthink it, just take it easy and rest.
It can definitely be an early sign, but honestly, sitting all day at a desk job makes it worse. I had to invest in an ergonomic chair and take short walks every hour at office. Try doing gentle stretches if your doctor allows it.
Oh absolutely! For me, a constant dull ache in my lower back was one of the first clues even before my missed period. I used to keep a warm water bottle or just ask my husband for a light massage. It's very common, so don't worry.
I freaked out when my back started aching early on, thinking something was wrong. But my gynac reassured me it's just the progesterone hormone doing its job to prepare the uterus. It's totally normal, so just relax and pamper yourself.
Yes dear, back pain can definitely be an early sign as your body starts producing hormones that loosen up your ligaments. Don't stress too much about it right now. Just rest well, avoid lifting heavy things, and take care of yourself.
For me, it was very common due to postural changes and hormonal shifts. I found that doing some light prenatal yoga and regular 20-minute evening walks helped immensely, but please make sure to get your doctor's go-ahead first before starting any exercise.
Actually, my back pain started really early and unfortunately stayed till my C-section delivery! Make sure you sit with proper back support from now itself. It helps a lot in the long run, especially during postpartum recovery.
