Im only around 7 weeks but my lower back is already aching, especially when i sit too long. I thought back pain comes later in pregnancy na? is this normal this early or should i be worried?
Pretty common haan. Hormones make your ligaments soft so the back feels it early. Good posture and not standing too long helped me. If pain becomes sharp or one sided though, mention it to your gynac.
Mild back ache is normal but I will just say, if its severe or comes with bleeding or cramps please call your doctor and dont brush it off. Mine was simple but its always safer to flag strong pain early.
My doctor okayed gentle prenatal stretches and a short walk, that really eased my early back pain. Dont do anything intense though, only what your doc allows. A supportive pillow at night helped me a lot too.
Yes, I felt this lower back ache quite early and I was confused because the bump wasnt even there. Turned out its the hormones loosening things up. A warm bag on the back gave me so much comfort.
Haan na, mere saath bhi early me back pain tha. Hormonal hota hai bola gynac ne. Thoda stretch and rest, ho jayega settle. Garam paani ki sikai try karo.
