My mummy keeps soaking badam and forcing me to eat 4-5 every morning saying its good for baby brain. I dont mind but just want to confirm if its really that beneficial now.
Badam toh bohot faydemand hota hai baby ke brain development ke liye, khana chahiye! Bas garam mat khana, always peel them after soaking overnight. Papa daily subah plate mein rakh dete the mere liye.
I eat soaked almonds every morning because my MIL insists on it. I am in my second trimester and sometimes get anxious if I miss a day, did anyone else feel this anxious about minor diet details? But yes, they are very healthy!
Yes, badam is extremely good during pregnancy! Just soak 5-6 almonds in water overnight, peel them, and eat them first thing in the morning. It helps with digestion and gives great energy to start your day.
Almonds are packed with riboflavin, folate, and calcium which are crucial for fetal development. My doctor said eating 5 to 8 soaked almonds daily is ideal. Soaking neutralizes the phytic acid, making nutrient absorption much better.
