They are safe, but according to my pregnancy diet tracker, they are deep-fried and high in sodium. Eat them in small portions to avoid water retention or bloating.
Oh, I totally understand those late-night crunchy cravings, mama! Yes, you can enjoy some banana chips, just keep your water intake high to balance the salt.
I panicked after eating a whole packet because I thought the oil would hurt the baby. But my doctor assured me that a few chips occasionally are perfectly fine, so enjoy them!
Banana chips are fine for a quick snack, but don't buy those heavy salted store packets daily. It's much cheaper and healthier to get baked ones or make a small batch at home.
