Since I have a history of PCOS, I had to be very careful with my diet to keep my hormone levels stable. Banana flower is known to be very good for reproductive health, but please introduce it slowly in your diet. Check with your doctor to make sure it suits you.
Actually, banana flower is super rich in iron, which you definitely need unless you want to feel like a zombie! I had double the iron requirement for my twins, so we cooked it quite often. Just make sure it is cleaned and cooked really well.
My mom made me eat banana flower sabzi during my pregnancy, claiming it prevents morning sickness. Honestly, I was too sleepy and tired to notice if it worked, but it is healthy. Just don't ask me to clean it now, that sticky sap is a nightmare!
I didn't know banana flower was edible during pregnancy! I am planning my pregnancy now and trying to read up on traditional foods. How do you usually cook it so it tastes good?
Banana flower is actually excellent because it has a low glycemic index and helps regulate blood sugar. I had gestational diabetes, so this was a great vegetable option for me. Just make sure not to cook it with too much potato or heavy oil.
