Someone in my family said i should eat banana daily while we are trying to conceive. I eat them anyway but just wondering if theres actually any connection or its just a random thing people say.
Beta bananas are good for general health and energy, my mother always said eat fruits when trying for baby. But it is not a magic food na. Eat variety and stay healthy, thats the real thing.
We just started trying and I keep reading about which foods help. I do eat a banana every morning anyway. Good to know it is healthy, but I guess I shouldnt expect miracles from it.
Banana is healthy with potassium and B6, but no single fruit makes you conceive honestly. A balanced diet and folic acid matter more. If you are trying, ask your gynac about preconception vitamins.
