Im just 6 weeks and i eat one banana every morning. Someone told me thanda hota hai, avoid in early days. Is this true na or i can continue? pls share ur experience.
Yes, bananas are completely safe! Honestly, I wish I had eaten more bananas instead of scrolling through Google at 3 AM looking at weird baby facts. Go eat one and get some sleep!
During my early weeks, I felt so lost and sick all the time. But eating a banana first thing in the morning really helped settle my stomach. I felt it was the only fruit that didn't make me gag.
Bananas are the most budget-friendly fruit you can find, and super healthy too! With all the expensive scans and blood tests we have to pay for in early pregnancy, saving money on cheap, healthy snacks like bananas is a lifesaver.
I can only speak from my experience, but bananas were my absolute savior in the first trimester. I couldn't keep anything else down due to nausea, but a simple banana never caused me any issues.
Bananas are rich in vitamin B6 and potassium, which help with early pregnancy nausea. However, if you have gestational diabetes or high blood sugar, it's always best to ask your doctor how many you should eat daily.
