I have banana shake almost every morning for energy since my appetite is low. Wondering if its actually good or im overdoing it. Pls share if you all drink it too?
Banana shake is highly nutritious as it gives potassium and calcium, but it can be heavy. If you have gestational diabetes, doctor advice is best before adding sweet shakes to your diet.
Yes, it's a super cheap and healthy option compared to those expensive protein powders they sell! Saves money and gives natural strength, which is great because delivery costs are already touching the sky.
I had some digestion and weight issues during my pregnancy, so my doctor asked me to avoid heavy milkshakes. It is healthy, but do ask your gynac if you have any specific complications.
It's good, but watch the sugar spike. Having PCOS made me cautious about insulin levels, so I used to make it with unsweetened milk and only half a banana.
I tracked my nutrition daily on my app, and banana shake is great for energy and preventing leg cramps. Just avoid adding extra sugar since bananas are naturally sweet.
Banana shake is excellent for stamina! I had it regularly during my third trimester and it really helped keep my energy up, which is so needed for a normal delivery.
