I have been craving banana shake almost every morning, my MIL makes a nice one with milk. Im 5 months along. Just wanted to check if having it daily is fine or too much in a day? thoda confused about the sugar part.
I was also wondering if its ok and my gynac said yes, totally fine and even good for me. So i have one a few times a week now. Did anyone add dates to it? thinking of trying.
Banana shake is great actually, good energy and potassium and the milk gives calcium. I had it most mornings. Just dont load it with extra sugar and you're golden.
Banana shake is lovely na, filling and nutritious. My mother used to make it for me with a little cardamom. Just have it fresh and dont add too much sugar, simple and good.
It is healthy but go easy on portion and sugar, especially if your sugar levels are being watched like mine were. I had a small one without added sugar. If you have any sugar concern, check with your doctor on quantity.
It was my go to post walk drink, gave good energy without feeling heavy. Banana plus milk is a solid combo for pregnancy. Just keep it natural, skip the ice cream additions haha.
