Meri mummy keh rahi hai jau ka paani peene se garmi kam hoti hai aur ye pregnancy me acha hota hai. Main abhi 2nd trimester me hu. Kisi ne barley water try kiya hai is dauraan? Bas jaanna chahti hu safe hai ya nahi.
Haan, barley is actually considered good! Many pregnancy apps and nutrition guides I used listed it as beneficial. It's a good source of fiber, which helps with constipation (a common pregnancy issue!), and also has vitamins and minerals. Just make sure it's cooked properly.
Yes, I think so! My gynac told me to include whole grains and barley is one of them. Are you thinking of having barley water or like, in a dish? I was wondering how to best incorporate it myself. It's good for digestion, heard that too.
For twins, I needed all the good stuff I could get! Barley is definitely a good, healthy grain. It fills you up, which is important when you're eating for three (or more, haha). Plus, it helps with digestion, which believe me, you'll need all the help with in pregnancy.
Oh, I've heard some people say it's good, especially barley water for hydration. I'm trying to conceive so I'm trying to eat healthy. Is it like super healthy? Should I add it to my diet more? Just asking.
Yes, barley is good. It's rich in fiber, which can help with constipation, and it's hydrating, especially barley water. Just ensure you're not having it in excess or if you have any specific dietary restrictions. Talk to your nutritionist or doc if you're unsure.
Ooh, barley! I actually tried making a barley salad once when I was trying to eat healthier instead of all my cravings. It's super filling and good for you, lots of fiber! Keeps those pregnancy hunger pangs at bay sometimes, haha. Go for it, it's a good choice!
