My MIL keeps adding beetroot in everything saying it builds blood, par mujhe samajh nahi aa raha if it's actually fine in pregnancy. Im 4 months and not a big fan of the taste honestly. Anyone having it regularly?
Oh absolutely! My pregnancy tracker app listed beetroot as a 'superfood' for the first trimester because it is rich in folic acid. Try tracking your daily iron intake on an app, it's very helpful.
Beetroot is actually super good! My husband is a doctor and he always recommends it for keeping Hb and iron levels up. Bas ek baat dhyan rakhna, pee pink ho sakti hai so panic mat karna.
Yes, beetroot is very good. I had it regularly and it really helped keep my hemoglobin levels high, which was so useful during my C-section delivery and postpartum recovery. Just wash it properly and have it boiled.
It's an amazing pre-workout energy booster! I usually drink a small glass of beetroot juice before my evening walks, which my gynac allowed me to do. Do consult your doc once about what fits your diet routine best.
I completely understand why u are asking, pregnancy me har food ko lekar bahut anxiety hoti hai. Honestly, beetroot is totally safe and so good for blood. Shuru me thoda thoda karke khao if u feel nervous.
