My hb is on the lower side and mummy keeps telling me to drink beetroot juice daily. Im 6 months along. Just want to confirm is it safe and actually helpful in pregnancy?
Yes, beetroot juice is a very budget-friendly way to boost your hemoglobin levels and avoid buying expensive iron supplements later. Just make it ghar pe to save money and ensure it's hygienic. Drink it in moderation though.
My mother used to give me freshly squeezed beetroot juice with a little bit of ginger and curry leaves to keep my blood count high. But I also asked my doctor, and she said it is very healthy but not to overdo it. Just have a small cup at regular intervals.
It is good for iron, but please consult your gynac before adding it to your daily routine. Beetroot is high in sugar, so if you have any risk of gestational diabetes, your doctor might suggest limiting it. Safety first, always!
Its actually very good for your health and helps with blood levels. I used to have a small glass of fresh beetroot and carrot juice with lemon. Just make sure it is fresh and clean.
