I recently saw some ber fruit (Indian jujube) and felt like eating them. I'm pregnant, so I wanted to check if this fruit is considered safe or beneficial to eat during this time.
Yaar, ber is totally fine to eat, don't stress too much about every single fruit! It actually helps with digestion and morning sickness. Just wash them properly and enjoy your snack.
Yes, ber is safe to eat during pregnancy. I ate them to help with my constipation back then, and it really worked. Just make sure to chew them properly and avoid eating the hard seeds.
Ber bilkul khaa sakti ho, koi problem nahi hai. Bas ache se dho lena kyunki unpe mitti hoti hai. It is rich in Vitamin C, so it is actually good for immunity.
When I was staying at my parents' home, my mother used to bring fresh ber for me. It is a traditional fruit and very safe, just don't eat too many at once as it can sometimes cause a cold if they are too sour.
I understand being extra cautious about everything you eat. Ber is generally considered safe and nutritious, but if you have any doubts, just run it by your doctor during your next call to feel safe.
