Ber season is on and i am craving it so badly. But my mom said avoid in pregnancy, can cause garmi or something. Is that true ya can i enjoy thoda? im in second trimester.
It's totally normal to second-guess everything you eat when you're pregnant, I did too! Ber (jujube) is generally considered safe and even healthy in moderation. It's full of vitamins. But if you have any doubts, a quick check with your gynac can always ease your mind. Enjoy the season!
Haan ji, ber are absolutely fine to eat. My mother and saas both said it's good for health. Just make sure to wash them properly before eating, like all fruits. Don't eat too much of anything, moderation is key for everything.
Oh, the things we worry about during pregnancy! I remember thinking about every single fruit and vegetable. Ber is totally fine, beta. It's good for you. Just enjoy these little joys, because soon you'll have your baby and won't get much time for yourself!
When I was pregnant, I always made a list of all these small things to ask my doctor during my visits, or even called the hospital helpline. For ber, I remember asking and they said it's fine. It's always best to get a clear answer from your own medical team, they know your health history.
Arey haan na, ber is completely safe to eat during pregnancy. It's good for you, has lots of Vitamin C. Just make sure they are fresh and well-washed before you have them. Thode se kha sakte ho, zyada nai.
