Before pregnancy i was taking biotin for my hair and skin. Now im 10 weeks and confused whether to continue or stop it. I will ask my doctor too but wanted to know if anyone has experience with this.
Dont just buy biotin off the shelf because of hair fall, that comes back to normal after delivery anyway. I made that mistake of self adding supplements once. Ask your doctor before taking anything extra.
Most prenatal vitamins already contain some biotin, so usually you dont need extra. Please dont start any separate biotin supplement on your own during pregnancy. Run it by your gynac, she will tell you if you really need it.
I checked with my doctor before adding anything because my prenatal already had a lot of vitamins. She said no need for extra biotin in my case. Always best to confirm with your own doc na.
