I really miss my morning coffee and switched to black thinking its lighter. But now im wondering if even that is okay during these months. Anyone still having their coffee, kitni matra theek hai?
Honestly, with this 3rd-trimester exhaustion, I need coffee just to open my eyes, lol! But I strictly limit myself to one tiny cup of light coffee. We have to survive somehow, right? Just keep it in limit!
Black coffee is okay in moderation, but you must limit caffeine to under 200mg a day. I used to have a very small cup before my light evening walks, which my doctor allowed. Just don't overdo it.
Oh god, I would be so scared to drink black coffee because of the high caffeine! Even a little caffeine can cross the placenta, which makes me so anxious. Please ask your doctor if it's really okay for you.
If you really need your coffee fix, just have one small cup a day and make it weak. No need to buy expensive decaf, just reduce the portion size of your regular coffee. It's practical and keeps caffeine in check.
I couldn't even stand the smell of coffee when I had morning sickness! If your stomach can handle black coffee, a small cup is fine, but too much can trigger acidity. Be gentle on your stomach.
