Mummy got jamun from market and said khaa lo it's good. Im 5 months and just want to be sure it's safe in pregnancy, koi side effect to nahi? Anyone been eating it?
Haan, black plum yaani jamun toh pregnancy mein kaafi achha hota hai na. Isse sugar levels control mein rehte hain aur taste bhi mast lagta hai thoda khatta meetha. Bas ek baar mein zyada mat khana.
It is great for digestion and keeps those pregnancy sweet cravings away. I ate them regularly and had a very smooth, normal delivery. Just don't drink milk immediately after eating them.
Yes, black plum or jamun is very healthy during pregnancy but eat them in moderation. Make sure to wash them thoroughly first to avoid any stomach infection.
Jamun can be healthy, but please ask your doctor first if you have any history of complications. Sometimes even small things can cause stomach upset, so we must be very careful. Eat only a few at a time.
My mother-in-law told me black plums are very good for iron and digestion. But I still asked my doctor first, and she said having a small bowl of fresh jamun is totally safe and healthy. Just avoid swallowing the seeds!
When I was at my parents' house in my second trimester, my mum used to clean fresh jamuns for me every afternoon. They are very rich in vitamin C. Having a small bowl of seasonal fruits with family really kept me happy and healthy.
I just delivered my baby last month, and honestly, jamun was my go-to snack during my last trimester! It helped so much with my constant constipation. Just make sure they are fresh and well-washed.
Yaar jamun is actually super good, especially if you have high sugar because it controls blood sugar levels. Just wash it thoroughly with thoda salt water to clean any dirt. Don't eat it on an empty stomach though, acidity ho sakti hai.
