I have this habit of taking bournvita with milk every morning, cant start my day without it honestly. Now im 7 weeks and MIL said maybe avoid all that during pregnancy. Is it actually fine to continue or should i stop? Just want to be sure.
A glass of milk with a little bournvita is fine, I had it sometimes both pregnancies. Just dont make it too sweet or have too many cups. It's basically flavoured milk, nothing risky in normal amounts.
I had to watch sugar so I avoided these malt drinks because of the added sugar. If u dont have sugar issues then occasional is okay. Just keep an eye on how sweet it is, that's my only caution.
