I usually have a glass of milk with bournvita at night, helps me sleep. Now that im pregnant my MIL is saying avoid all these things. Is it actually fine to continue ya should i stop? Anyone still having it?
I actually researched this and asked my doc too. Bournvita does contain some sugar and cocoa (which has minor caffeine), but having it in moderation is perfectly safe. Just keep an eye on your overall sugar intake for the day.
My MIL insisted I drink plain milk with Kesar, but I really craved Bournvita. I had it in limit and it was totally fine, just don't add too much extra sugar since it already has sweet.
Yes, it is safe, but honestly it's mostly sugar. If you like the taste, having one spoon daily in warm milk is perfectly fine. Just don't overdo it, and try focusing more on real nutrition.
I had a very high-risk pregnancy with multiple complications, so my doctor told me to strictly avoid processed drink powders because of the high sugar and preservatives. I suggest you consult your gynac before adding anything to your daily diet.
I'm in my 5th month now and sometimes I really want Bournvita milk in the evening. Is anyone else having it? I feel a bit anxious about the caffeine and sugar content in it, please share your thoughts.
It is fine to have occasionally if you crave it, no need to buy expensive pregnancy health drinks. Just use half a teaspoon in your milk and skip adding extra white sugar. Simple and budget-friendly.
I panicked when I drank it in my first month, thinking I did something wrong! But my gynac laughed and said a little bit of chocolate milk is absolutely harmless. Enjoy your cup and stop stressing!
