Mornings im too nauseous to cook anything and bread is the easiest thing to eat. But then i think is it really good for me and baby or just empty stuff. Anyone else relying on bread these days?
Whole grain bread is better than white for sugar control. I had to count my portions because of GD. If your sugar is fine, normal bread in moderation is okay.
Bread is fine, especially whole wheat or multigrain over plain white. It actually helped my morning queasiness, a plain toast in the morning. Just dont live only on it, balance with protein and veggies.
Dry toast was my lifesaver during the nausea days, kept the food down. Go for brown bread if you can. Empathise totally, sometimes plain bread is all you can stomach na.
