Is broccoli good for pregnancy?

Question

Started getting broccoli cravings out of nowhere this week, weird na coz I never liked it before. Is it actually good to eat a lot during pregnancy? Tell me how you all include it.

Deepa Chetty · Answer

I steam it and toss with garlic and little olive oil, tastes so good. Pregnancy ya not, broccoli is always a yes for me honestly.

Anusha Pradhan · Answer

For me broccoli was actually a blessing, low sugar and filling. With GD I was eating lot of it. But honestly any veg you tolerate well is good, listen to your body na.

Durga Velayutham · Answer

It's a healthy choice, good source of folate and vitamin C. Just dont overdo if it gives you gas, some people bloat with it. Otherwise go ahead.

Monisha Arora · Answer

We don't get it everywhere here but when I did I made a simple stir fry with it. My doctor said any green veg is fine in moderation, so haan you can have it.

Madhuri Narang · Answer

Yes its good, full of folate and fibre. I used to add it in soup and pasta both times. Just wash properly and cook it well, raw mat khao.

Nilima Krishnakumar · Answer

Totally fine yaar, eat it without stress.