Absolutely safe and actually way better than white rice. I had it daily in my meals to avoid extra weight gain. Just cook it well so it's easy to digest.
Please check with your gynac once before changing your diet plan. Even though brown rice is considered very healthy, every body reacts differently during pregnancy. Mere doc had allowed it, but ask yours too.
Honestly, it is a very healthy complex carb and totally safe. It actually helps in keeping your blood sugar stable. But still, better to get your diet plan approved by your gynac to be 100% sure.
Haan na, brown rice is totally safe dear, don't worry. I also ate it during my time. Thoda fiber jyada hota hai isme, so stomach issues safely handle ho jate hai.
Oh I also freaked out in my first month thinking it might be too heavy! But then my doc laughed and said it's totally fine. You can eat it without any stress, just drink plenty of water.
